Beast Mode Game Workout 2019 (instructional video)

Beast Mode Game Workout:

HR push ups-shoulder taps
Deadlift- Half burpee
Wall ball throws


Round 1- HRPU/ST
1:15 Work (Partner A)
1:15 Work (Partner B)
:45 Work (Partner A&B)

Round 2- DL/HB
1:15 Work (Partner A)
1:15 Work (Partner B)
:45 Work (Partner A&B)

Round 3- WB
1:15 Work (Partner A)
1:15 Work (Partner B)
:45 Work (Partner A&B)

Rest 5 secs
Recovery 10 Secs
Repeat 3x

***Each round starts
W/30 secs of jump rope***

***After completing the first cycle you will get a 10 secs recovery period***

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