We don't normally think about dream recall and lucid dreaming are memory exercise. But it is.
And probably the best brain exercise you'll ever get too.
In this live stream, I'll show you exactly why and how with tips on how to start recording your dreams using a simple lucid dreaming tool. It's name is very simple:
Lucid Dreaming Journal: The Ultimate Dream Diary
Get it here:
For more on Stefan's work in lucid dreaming, please visit How to Lucid:
To find Stefan on YouTube, visit:
Today, I'll be suggesting that keeping a dream diary is great brain exercise.
Yet, we have to arrive at this conclusion from a few different angles.
Her's some research on cognitive training benefits that I've been looking at recently:
For information on getting the NEW "Magnetic Square" mini-course, please visit:
Add to your experience of these live streams this FREE Memory Improvement Kit at:
Through the free videos and worksheets in this program, I'll take you through exactly how to create a proper Memory Palace network so you can learn faster every single day. You'll use your Memory Palace Network to use the Method of Loci to:
• Speak any language fluently.
• Recall complicated formulas, math equations, or numbers.
• Master the technical terms for your field of work or study… medicine and pharmacy, physics, chemistry, I.T., geology, history… you name it.
• Recite poetry, jokes, and even long speeches word-for-word (zero mistakes).
• Quickly absorb the most important ideas from books, textbooks, or lectures… (and being able to recall it all perfectly months later).
• Never forget a name or face again (even if it's a complex name from a different language)… and remember what you talked about even years later.
Enjoy and talk soon!
Sincerely,
Anthony Metivier
P.S. If you'd prefer to post your comments on our memory improvement forum, here's the link:
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