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Although inflammation is a normal and healthy response that occurs in the body to protect us from bacteria and viruses, sometimes it gets out of control or serves no purpose.
One of the most important steps you can take to fight inflammation is to increase your intake of fruits and vegetables – with juicing being a great way to start on this road to better health.
Fennel and Apple Detox Juice.
A wholesome and nutritious juice from Natalie at Tastes Lovely, this recipe harnesses the anti-inflammatory properties of both fennel and apple, along with mint, cucumber, spinach and lemon.
Fennel is used to treat a wide variety of ailments, including digestive complaints, infections, menstrual disorders and arthritis – so juicing the bulb is bound to improve your health! Yet another anti-inflammatory herb, fresh mint brings a calming and analgesic effect to this drink.
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