Today I discuss Behavioral Anxiety Symptoms! Anxiety disorder and depression can really change the way we act and behave. Some of these behaviors include substance abuse, self harm, thoughts of taking your own life, binge eating and weight gain, loss of appetite and losing weight, avoidance, social withdrawal or anxiety, job hopping and many more. So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! ***THERAPY IS ALWAYS A GOOD OPTION. DO IT FROM HOME! LETS YOU CHOOSE FROM 1000'S OF QUALIFIED THERAPISTS AT A CHEAPER PRICE. ONLINE THERAPY IS MUCH MORE CONVENIENT AS WELL!***
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My Recommended BEST Books, Workbooks, Vitamins and Weighted Blankets For Anxiety, Panic Attacks, Health Anxiety, Social Anxiety, Depression and Addiction Recovery!
Meditation Sidekick Journal:
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***Disclamer*** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes.
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