How I Made OPTIMUM NUTRITION MASS GAINER at Home ( 1263 calories ) 🇮🇳

In this video I am going to show you how you can make optimum Nutrition mass gainer at home approximately same calories and macronutrients.

( CALORIES SHOWN IN THIS VIDEO IS AS PER HEALTHIFYME APP )

💥skimmed milk powder-



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BODYBUILDING SUPPLEMENTS
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WHEY PROTEIN-
CREATINE-
GLUTAMINE-
BCAA-
ARGININE-
CARNITINE-
CASEIN PROTEIN-
TESTOSTERONE BOOSTER-
VITAMIN D3-
FISH OIL-
HOME GYM SET-

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VIDEO EQUIPMENTS I USE
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TRIPOD-
MIC-
PHONE-


#HomemadeMassGainer #OnMassGainer #MassGainerAtHome

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