MORNING WALK: Why You Should Consider Moving Your OMAD Meal to the Mornings

Ever considered moving your OMAD meal to the morning? Well, consider it.

The other video on meal times:

Pictured is a high-protein maintenance OMAD breakfast meal I am fond of for workout energy! It is possible to preserve muscle, fast, lose or maintain weight--all the while enjoying a nice breakfast OMAD meal for the day!

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