[Trailer] The Effortless Swimming Video Membership (& The 5 Core Principles)

Now available here:


The 5 Core Principles of Fast Freestyle are:

#1 - Breathe Deep and Relax
#2 - Find Your Balance
#3 - Rock, Return And Align
#4 - Develop An Effective Catch Pull
#5 - Find Your Rhythm And Timing

We developed the principles over the past 12 years after working with more than 5,000 swimmers at our clinics, camps and through online coaching.

By following this progression you can develop strong fundamentals and know exactly what to work on for your next breakthrough in technique, speed and efficiency.

effortless swimming,effortless swimming video membership,effortless swimming 5 core principles,5 core principles of swimming,