You're Not Training Your Abs Correctly! (AVOID MISTAKES!)

Everyone wants a six pack, but no one knows how to train their abs correctly. Most people move way too fast and have a poor connection with their abs.

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A lot of people do a ton of repetitive short range of motions that they call “ab exercises.” This doesn’t do much at all for working your ab, and all you are doing is just working your hip flexors and neck.

What we like to do is grab a light resistance band and wrap it around your feet. Slowly bend down while using the band until you feel your abs engage and then go up, exhaling.

Make sure to go slow when doing ab exercises, you don’t want to rush it!

If you want to make this harder, extend your legs out flat and hold your hands over your head. Slowly go through the motions, making sure you feel your abs the whole time.

If you liked this video make sure to check out these:

The Only Ab Workout You Need To Do! (QUICK AND EFFECTIVE!):

FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump:

3 MUST Do Ab Exercises (NO CRUNCHES!):

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