In this episode, I interview top functional medicine practitioner & author of Ketotarian, Dr. Will Cole. 🎁 FREE GIFT: 4 Ways to Burn Fat Instead of Sugar | ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
// P O D C A S T
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Dr. Will Cole is the author of Ketotarian® and was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as Mindbodygreen and Goop (Gwyneth Paltrow).
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// T I M E S T A M P S
[0:35] Dr. Cole’s interesting childhood
He grew up eating organic foods and drinking Adaptogenic Tonics which are not normal during the 80s and 90s.
[4:08] Practicing virtual functional medicine
Dr. Will Cole together with his team consult world wide in Autoimmune, Brain, Gut, Hormone, and Thyroid health.
[5:54] What is it like living in Dr. Cole’s household?
Dr. Cole shifts his kids’ mindset into eating healthy foods.
He would normally say to them “Look at the healthy food we get to eat and feel great as a result of it.”
[10:45] Why is it important to get a comprehensive health history of patients?
Thorough medical history is not respected enough even though it gives a lot of information.
[14:36] Rigged system: Experiencing symptoms but not sick enough to be diagnosed
The system is broken and it is distracted on things that are not the most effective but with the least amount of side effects.
Dr. Cole’s book, The Inflammation Spectrum, will help you discover how inflammation is at the core of most common health woes.
Some people have been sick for so long.
[19:34] Dr. Cole was a vegetarian for 10 years until his health starts declining
[21:22] Exercise and Eating Healthy
The ratio between food and exercise looks different for different people.
[25:36] The problem with Orthorexia, the obsessive behavior in pursuit of a healthy diet
Orthorexia starts with good intentions but ends with health problems.
[27:15] A peek on Ketotarian, Dr. Cole’s book
Ketotarian: A ketogenic plant-based rockstar
The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel.
Burning sugar vs. Burning fat:
Nearly 20% of all adults have a diagnosable mental disorder.
81% of Americans take at least 1 medication per day.
Out of 68 children, there is 1 diagnosed as autistic.
The US spends more on healthcare than the next top 10 spending countries combined but ranks last on living a long and healthy life.
[33:37] Research has shown, over 90% of our longevity is determined by the choices we make, not our genetics
Know that you have control over your destiny. It’s not your DNA that determines your destiny.
[35:55] Huge misconceptions about conventional doctors and nutritional advice
Research has shown that most doctors would fail a basic nutrition test.
[40:40] Eliminating Inflammation with a Personalized Ketogenic Diet
[43:20] Love and Gratitude: Two of the biggest healers in our world
You cannot heal a body you hate.
If you get your head, heart and your relationship with food and your body right, that will create in infrastructure for sustainable wellness.
Resources from this episode:
Dr. Will Cole’s Website:
Ketotarian® by Dr. Will Cole:
Pre-order The Inflammation Spectrum: Find Your Food Triggers and Reset Your System by Dr. Will Cole:
The goop Podcast on Apple Podcasts:
Keto Talk Podcast With Jimmy Moore & Dr. Will Cole:
Learn more about Dr. Datis Kharrazian:
Upcoming Events:
Ketotarian: The Exciting Science and Application of a Plant Based Ketogenic Diet (November 15, 2019):
Some relevant articles by Dr. Cole:
What Does A Functional Medicine Program Look Like?:
The Underlying Factors That Contribute To Autoimmune Conditions:
#keto #ketotarian #goop
This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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