Tackling Tight Hip Flexors: Strengthen To Lengthen (Yoga)

Hip flexors (psoas and others) are tight from sitting. But stretching them isn't always the best way to get them to lengthen.

Practice safe, progressive strengthening to increase mobility in your hip flexors, using a yoga block (or two, if small) and optional bolster.

Dr. Ariele Foster is a physical therapist (physio) and yoga/movement teacher based in Washington, DC. She founded:
yogaanatomyacademy.com
and you can book an appointment or find out more about Ariele at
sacredsourceyoga.com

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