ARMS TRAINING AT ANYTIME FITNESS - MAKING GAINS DAY 11

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Sup! My name is Jacob and welcome back to my YouTube channel!

In this series of videos titled "MAKING GAINS" I would like to show what goes into building muscle, naturally. These videos will serve as a fantastic point of reference for myself moving forward and I really enjoy making them too.

I am a lifetime natural lifter, having lifted for around 8 years but spent most of the past 12 months out of the gym due to personal issues. This has caused me to lose strength and size, but worst of all, confidence.

The time has come for me to get back to a weight and strength level I feel more comfortable with. Training has been a major part of my life for many years and I've come to find that it's not only important for my physical health but even more so, my mental health.

The catch is, the only way to build muscle is to put in the work and so that is what we will do! I welcome you to come along or even embark on your own fitness journey with me.

Thanks so much for watching!

If you enjoyed the video don't forget to hit the like button and subscribe for more!

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BICEPS AND TRICEPS WORKOUT

Barbell Bicep Curl
- 6 Sets Total.
- Top Working Set of 40kg x 10 Reps.
- All Sets & Reps Filmed.

Tricep Dips
- 5 Sets Total.
- Top Working Set of Bodyweight x 12 Reps.
- All Sets & Reps Filmed.

Bent Over Single Arm Dumbell Curl
- 5 Sets Total.
- Top Working Set of 16kg x 10 Reps
- All Sets & Reps Filmed.

V Bar Tricep Cable Pushdown
- 5 Sets Total.
- Top Working Set of 45kg x 5
- All Sets & Reps Filmed.

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