COOL-DOWN IS A VITAL PART OF YOUR WORKOUT 🤘

A cool-down provides the body with a smooth transition from exercise back to a steady state of rest.🔛
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Always remember to cool down after exercising. This gives your muscles a chance to relax and prevents your blood pressure from dropping too rapidly, which can happen if your blood is allowed to pool in your extremities.🙌🙋‍♀️🔝

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