#100glutechallenge printable: You guys, this is the moment you've all been waiting for!!! A week from today, we're starting a brand new 100 Challenge!! I've been dying to tell you guys. Are you ready to hear what body part we'll be targeting??? It's gonna be...glutes!!!
The 100 Glute Challenge starts August 4th! I've picked 30 butt workouts that will target ALL parts of your booty! That means we're doing 100 reps of a glute move every day for 30 days!
Plus, I'll have a new guest joining me EVERY DAY and you may see some familiar faces! Let's make this EVEN BIGGER than the 100 AB Challenge. Remember, Taylor Swift did the 100 Ab Challenge - so I mean BIG, PEOPLE!
I'll also be doing an Instagram giveaway on @popflex_active every week during the challenge! Every Friday, I'm giving away a pair of the peach socks and one of the peach hair ties I am wearing to 5 lucky winners! So that is 20 winners total!
To enter:
1. On Instagram, upload a picture or video of yourself doing the challenge! Be sure to upload to your feed, use the hashtag #100GluteChallenge and tag @blogilates and @popflex_active.
2. Make sure you are following @popflex_active, @blogilates, and @poppilatesofficial.
Each post will count as one entry & the giveaway is open worldwide to POPsters of all ages! LET'S DO THIS!!!
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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