TOP 5 FITNESS MISTAKES I Made ππΌ - What NOT To Do Most people in life do not achieve their health and fitness goals because they lack the proper knowledge of how to achieve them and, even when they have this knowledge, they lack the commitment and self-discipline to continue towards their goals—especially when they feel like giving up.
I've been there myself. I've failed at my fitness goals more times than I can count—that is BEFORE I developed the Bulldog Mindset.
Now, I regularly lift weights three times a week, fast until 5 PM every single day (sometimes longer, we call this OMAD, or one meal a day), run marathons, practice Muay Thai, maintain a sub 10% body fat year round and participate in plenty of other physical disciplines.
I don't say all this to brag, but to tell you what is possible.
However, needless to say, I've made PLENTY of mistakes when I was just starting out. Had I not made all of these mistakes, I would be in a pretty good place and have gotten a much lower body fat with much more muscle in record time.
In today's video I'm going to show you the 5 fitness mistakes that most people make as soon as they start in fitness and how you can avoid it.
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