4 Easiest Co Ed Moves for Tightly Toned Abs, Core & Midsection

This is another LIIT abs & core -training session that works wonders for the midsections of us "middle-aged" folks - WITHOUT punishing the body and risking injury like all those "other" workouts programs...

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In this best abs workout for beginners sampler I demonstrate a repeatable Low-Impact Interval Training (LIIT) session for the stomach area. You know - the place where don't want that extra belly fat, or the love handles.

This is one of the key elements needed to burn belly fat and get washboard abs, while building a strong back and training the core as well - very important, btw.

You'll notice there are no fast sit-ups and no crunching machines being used. Only the body and a good mat - with a wise & unique approach to training the body.

Beginners love this type of session because they can do it and make progress- and Intermediates & advanced people love it too because we can make this more challenging in several ways.

This session can be done almost anywhere - So, even when on the road - no matter what - I have what I need even if there are no fitness amenities. All excuses are negated and health & wellness remains a priority.

For comparison - here's a similar LIIT cardio session I did 2 years ago that can be combined with the abs and core workout in today's home exercise video:

Fat Burning LIIT Bodyweight Cardio for Fat-Loss Workout at Home or Office with Jump-Rope


And for an even wilder comparison - let's go 10 years back to a video that has over 405,400 views:

Fat Burning Cardio Workout for Home, Office or Travel



How to Get a Flat Belly: 20 Minute LIIT Abs & Core Workout In Home Gym:


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