Brick Workouts - Ironman Training - 26 Weeks s2e27

It was a busy week of travel, all-day meetings, and training for Ironman 70.3 Indian-Wells La Quinta this week. Getting workouts in when traveling can be tough, but if I attack it right away I find it's easier to maintain the entire trip. Since transitioning into triathlon training I have started to incorporate a lot of brick workouts. Bricks are a workout that consists of multiple disciplines, like a swim followed by a run, or a bike followed by a run. I really enjoy the practice of switching from one event to the next.

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