We all know that self-esteem sometimes referred to as self-worth or self-respect, can be an important part of success. Too little self-esteem can leave people feeling defeated or depressed. These 5 steps that Robert talks about in this video will help you overcome your fears and the lack of confidence within yourself.
“A lifestyle change begins with a vision and a single step”
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Signs of Healthy Self-Esteem
You probably have a good sense of who you are if you exhibit the following signs:
•Confidence
•Ability to say no
•Positive outlook
•Ability to see overall strengths and weaknesses and •accept them
•Negative experiences don't impact overall perspective
•Ability to express your needs
Signs of Low Self-Esteem
You may need to work on how you perceive yourself if you exhibit any of these signs of poor self-esteem:
•Negative outlook
•Lack of confidence
•Inability to express your needs
•Focus on your weaknesses
•Excessive feelings of shame, depression, or anxiety
•Belief that others are better than you
•Trouble accepting positive feedback
•Intense fear of failure
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Robert Abbate goal is to help you improve your lifestyle, help you build confidence, feel motivated to be able to accomplish your dreams.
He goes in depth with his topics giving you a clearer insight and breakdown.
Steps:
1.Believe in your ability to make sound decision
2.Tune out Negative
3.Embrace your Mistakes
4.Accept change is Constant
5.Focus on Self Care
6.Embrace your Imperfection.
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