I tested the most common workouts including HIIT, yoga, treadmill, elliptical, bike, stair master, rower, weight lifting, circuit training and found which would burn the most calories. The idea is for those busy moms, workaholics, etc that don't have an hour to workout everday. Ideally, we all had this time, and this may in reality not be "ideal" but burning a few extra calories in a day for a lot of people can help them lots! So if you current goal is weight loss so you can be the healthiest version of yourself I hope this helps! Enjoy this little calories challenge I did! HEADS UP! If you struggle with becoming hyper-focused with calorie counting and over exercising I recommend you approach this video with a different set of eyes. It goes to shows that cardio equipment and fitness trackers are never that accurate and kinda just give you an idea that you are moving more/less higher or lower heart rate. Fitness for you should be moving every day in a way that brings you joy!
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#calories #caloriesburned #cardio #hiit #mostcaloriesburned #bestworkout #treadmill #weightlifting
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About Me:
A sporty spice girl living in a pumpkin spice world. Hi I’m Keltie, and you can think of me as your friendly neighbourhood fit chick! A former college basketball player turned Sports Model & fitness youtube/Instagrammer. Now travelling around Canada trying different workouts, sports, & fitness trends.... or just trying to pet all the dogs.
Here you'll find behind the scene videos of all kinds of workouts & sports, experimenting with different fitness & health trends, athletic apparel reviews, fashion try-on's/hauls, and whatever else life throws at me!
elliptical vs treadmill, elliptical workout, rower workout
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