Omega 3 Fatty Acids – Why it’s Essential to Know What Omega 3 Does Here's a free gift for you❤️ ❤️ It focuses on sugar addiction, one of the critical reasons why you need to learn how Omega 3 plays a vital part in your wellbeing.
How to Get Your Life in Balance
Omega 3 fatty acids are an essential requirement for your health and body, to ensure you have the right balance between inflammatory and anti-inflammatory foods.
If you lack the omega 3 fatty acids, this could have life-threatening consequences for you.
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In this video entitled: Omega 3 Fatty Acids - Why it’s Essential to Know What Omega 3 Does, we ask:
Do you want to SIGNIFICANTLY INCREASE YOUR chances of living a healthier and longer life?
With omega 3 being the essential driver, you will learn the most simple of tweaks to your current lifestyle that will not only have a big impact on your life, but on the lives of your children and grand-children.
So, the obvious questions are:
(1) What is omega 3; and
(2) Why is it so essential to know its importance and what it does?
Omega 3 is a family of fats (usually referred to as fatty acids), that are essential to helping your body maintain a healthy balance in line with your omega 6 intake.
Both the omega 3 fatty acids and the omega 6 fatty acids are collectively referred to as polyunsaturated fats.
However, the difference between the two omega types, and why omega 3 is so critical to your wellbeing today, is that most of the western world's population is highly skewed towards the omega 6 body intake.
And the main provider of omega 6 fatty acids are the producers and manufacturers of our processed foods.
Now, the reason why this is alarming and out of control is because omega 6 is an inflammatory strain of fatty acid, whereas omega 3 is an ANTI-inflammatory strain.
Each has a role to play in the health and wellbeing of your body.
Omega 6 helps to protect your body from infections and injuries, however, excessive and chronic amounts of omega 6 can create ailments and contribute to various diseases such as diabetes, heart disease, asthma, dementia, and even cancer.
The omega 3s, on the other hand, act by reducing this excessive and, sometimes, chronic inflammation, hence being referred to as anti-inflammatory.
Because these fatty acids are not produced naturally by your body, you obtain them from your food, and herein lies the problem - you're eating the wrong food!
And because of this, the ratio between omega 6 and omega 3 fatty acids is out of balance - woefully out of balance!
A recommended balance is typically 3:1 or less, ideally 1:1.
However, it's reckoned that a typical ratio is about 15:1.
Accordingly, a typical western diet involves eating far too much food containing omega 6s in relation to omega 3s, and it's this that's creating a very serious health problem.
Now that you can see what a vital role omega 3 fatty acids play in YOUR health and wellbeing, you should now be able to appreciate how quickly you can...
To find out more how you can get your life in balance.... physically, mentally and spiritually.... look out for more videos being uploaded to The Omega 3 Zone YouTube channel, to highlight the role omega 3 plays in all aspects of our lives, ranging from sporting activities to sexual health, and to the delicious dishes you can create to ensure your body achieves an optimum balance.
What is being promoted on this channel, though, is to introduce more of the omega 3...
Many thanks for watching. Bye for now, and make today a GREAT day!
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Useful Information:
1. Sugar Addiction - The Shocking Findings of a Processed Poison:
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Omega 3 Fatty Acids – Why it’s Essential to Know What Omega 3 Does
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