SHOULDER FRONT PLATE RAISE KANNADA || Body Transformation Specialist || ignis fitness

#workout #fitnesstipskannada #weightloss #fatloss

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This exercise is a variation of the traditional barbell front raise that increases forearm and hand strength, while targeting your frontal deltoids. Grab a weight plate on either side with your thumbs pointing up. Stand tall and allow your arms to hang fully extended in front of your body.

MY FAVOURITE PROTEIN SUPPLEMENTS

MuscleBlaze Raw Whey Protein (WHEY PROTEIN)


Optimum Nutrition (ON) Gold Standard 100% Whey Protein
(WHEY PROTEIN)

Ultimate Nutrition Prostar 100% Whey Protein
(WHEY PROTEIN)

MuscleBlaze Mass Gainer XXL


Dymatize Nutrition Super Mass Gainer - 6 lbs (Rich Chocolate)


Optimum Nutrition (ON) Serious Mass Weight Gainer


MuscleBlaze 100% Micellar Casein
( CASEIN PROTEIN )

MY FAVOURITE BCAA SUPPLEMENTS

BCAA supplement
(AMINO ACIDS)

fast and up bcaa
(BCAA)

MY FAVOURITE PRE WORKOUT

MuscleBlaze Pre-Workout
( PRE- WORKOUT)

Cellucor
( PRE- WORKOUT)

MY CREATINE SUPPLEMENT

Optimum Nutrition (ON) Micronized Monohydrate Powder
(CREATINE)

MuscleBlaze Creatine Monohydrate Powder
(CREATINE)

MY FAVOURITE MULTI VITAMINS
Himalaya Wellness Pure Herbs Ashvagandha General Wellness

NOW Daily Vits
(multi vitamin )

MY FAVOURITE AYURVEDIC TEST BOOSTER

Himalaya Wellness Pure Herbs Ashwagandha
( AYURVEDIC TEST BOOSTERS )

Himalaya Herbals Gokshura
( AYURVEDIC TEST BOOSTERS )

MY FAVOURITE HONEY

Patanjali honey


MY FAVOURITE PEANUT BUTTER

Pintola All Natural Crunchy Peanut Butter


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