Bodyweight Interval Burn | SugarySixpack Home Workout

A 19 minute bodyweight interval burn that will have you sweating in no time. Modifiers shown for any jumping :) It works great as a home workout and pretty much an anywhere you want workout because all you need is you! And maybe a mat! I hope you lovee it and if you do, will share it with someone that needs quick home workouts :)

Workout Details
40 seconds work: 15 rest
3 rounds [19 minutes]
Kick though
Pop jack
Bob hop
V run plank
Burpee
Skater launch
High knee reach

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