HOW TO AVOID MIDDLE AGE SPREAD? MAINTAINING A HEALTHY DIET

How to Avoid Middle Age Spread? Maintaining a Healthy Diet
Decrease your caloric intake. You may need to eat 200 fewer calories in your 50’s than you did in your 30’s and 40’s. However, getting vitamins and nutrients is just as important – and keeping up your calcium and vitamin D is even more important now to prevent osteoporosis. Limit calories without losing nutritional value by choosing the right foods. It will help to keep a food journal. Write down what you eat every day. Look at food labels and record the calories you’re getting from your foods. Take into account what is a serving size for what you’re eating – if the label lists an item as 200 calories but you’re eating three times the serving size, that’s 600 calories!

--------- CONTENTS ---------
00:04 Decrease your caloric intake
00:41 Eat breakfast every day
00:58 Replace bad fats in your diet with good fats
01:33 Base your meals on fruits, vegetables, and whole grains
02:06 Cut down on sweets
02:37 Minimize your alcohol

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