Priority One Fitness Light Aerobic Workout for Weight Loss and Coordination

PRIORITY ONE FITNESS AVAILABLE ON DVD!

Whether you prefer seated or standing exercises, the Priority One Fitness show has them. In this episode, join Alexis, Diane & Susan as they demonstrate exercises to burn calories and improve our coordination . Remember, do what you can do and take breaks when you need them. We're just glad you're here! Questions? Comments? Email info@priorityone.us

Thank you for supporting our non-profit community television station PPMtv, Portsmouth Public Media, channel 98 in Portsmouth, NH

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