♥ Close your eyes and mentally repeat this affirmation for the duration of the music (10 minutes) ♥ * * * * * * *
How To Heal Harmonically With Our Affirmation Meditations!
-Each 10-minute meditation video is titled with an affirmation.
-Select an affirmation that resonates with you today.
-Stand in front of a mirror or sit comfortably with your eyes closed.
-Repeat your chosen affirmation to yourself either out loud or internally for the duration of the video.
-Alternatively, you can simply surrender to the healing music and be aware of any thoughts and feelings in the present moment.
-Let go of any judgement or expectations. However you’re feeling at the time is OK.
-Afterwards, thank yourself for showing up and spending time with yourself!
Our non-guided meditations focus on using your own voice and imagination to encourage self-reliance and build your inner strength with the aid of healing music.
Music & sound recordings by the Heal Harmonic Orchestra © 2019
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