8 Benefits of Drinking Water | Interesting to know | Keep it in mind Considering that about 60% of our body is made up of water, here are the 8 most important benefits that prove that drinking water is important to our health and that water is more than just a basic need:
1. Protects the health of your joints!
The cartilage in the joints and spine discs contains about 80% water. Adequate water consumption protects joint health and prevents pain.
2. Supports the production of saliva!
Saliva helps us digest food. It also prevents mouth dryness , nose and eyes. Drinking water increases saliva production.
3. Protects skin health and also embellishes the skin!
Dehydration makes our skin prone to skin disorders and prematures wrinkles.
4. Protects the brain, spinal cord and other tender tissues!
Water also plays a role in the production of hormones and neurotransmitters. Long-term dehydration can lead to problems with thoughts and decision-making. A study published in the Oxford Academic Journal of Nutrition has shown that fluid loss disrupts mood, shortens concentration time and increases the frequency of headaches.
5. Prevents constipation!
Water is needed for proper functioning of the intestines. According to research published in the European Journal of Clinical Nutrition, low water consumption causes digestive problems, constipation and acid accumulation in the stomach.
6. Protects the kidneys!
The kidneys regulate fluid in the body. Insufficient water consumption causes kidney stones and other kidney problems. Adequate water consumption increases the urine volume and prevents the formation of kidney stones.
7. Supports weight loss!
In a study published in the journal Obesity, it was observed that participants who consumed half a liter of water for 12 weeks before meals lost 44% more weight than other participants.
8. Prevents headaches!
The presence of adequate water in the body can help prevent and reduce headaches according to a study published in Headache magazine. Before taking medication for headaches,you should consider how much water you consume during the day.
Remember, in order to keep your body hydrated, you should drink approximately 2 liters of water at room temperature, that means around 8 glasses.
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