High In Protein The protein content in roasted chana can help in controlling and reducing weight. These healthy delights can keep hunger pangs at bay as they are sure to keep you fuller for longer. To increase its nutritional value, you can add paneer and veggies in it and savour it in the form of chaat
Great Reasons to Include Chickpeas in Your Diet
1. Packed With Nutrients
Chickpeas contain a moderate amount of calories and several vitamins and minerals. They’re also a good source of fiber and protein.
2. May Help Keep Your Appetite Under Control
Chickpeas are high in protein and fiber, which makes them a filling food that may help lower appetite and reduce calorie intake at meals.
3. Rich in Plant-Based Protein
Chickpeas are an excellent source of protein, which has a variety of health benefits, ranging from weight management to bone health. They are a great choice for individuals who avoid animal products.
4. May Help You Manage Your Weight
5. Support Blood Sugar Control
6. May Benefit Digestion
Eating a piece of jaggery daily can help women combat PMS symptoms including mood swings, menstrual cramps and abdominal pain.
Jaggery acts as a natural sweetener and provides energy over an extended period of time. Even factory-made honey has been deemed unhealthy because it gets ripped of its nutrients. That's when jaggery steps in!
It is, however, suggested to consume jaggery in moderation, as it is slightly higher in calories, containing up to 4 kcal/gram. People who are diabetic or are following a weight loss diet should monitor their consumption of jaggery, as it can lead to weight gain and fluctuations in blood-sugar levels.
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