This video shows players how to improve badminton flexibility and agility by doing a series of exercises done while jogging around the court. Doing these exercises regularly will help you become quicker and more limber during your games. They will also help you avoid injury.
IMPROVE BADMINTON FLEXIBILITY AND AGILITY- A routine of Jogging with Exercises #badmintontraining
This video shows players how to improve badminton flexibility and agility by doing a series of exercises done while jogging around the court. Doing these exercises regularly will help you become quicker and more limber during your games. They will also help you avoid injury.
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