What I Eat in a Day ~ How I Maintain My Body Weight after 40 (46 yrs)

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Jenifer Jenkins
4833 Saratoga Blvd. #125

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How I Stay Thin and Fit After 40:
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WHAT I ATE:

Hazelnut Iced Coffee before noon
To make it I brew Foldgers Hazelnut Coffee - Double the Recipe to make it extra strong since you will be pouring it over ice. If you don't it will taste watered down and awful.

*Cup of coffee extra strong
*Fat Free Coffee mate Powder Creamer
*Truvia
*Pour over Ice


Lunch:
2 Boiled Eggs (I only eat a third of each yolk)
2 Pineapple Slices with Cottage Cheese

Snack:
Oats and Honey Granola Bars (2)
Beef Jerkey

Dinner
Extra Lean Beef Hamburger Patty
On top of Uncle Bens Rice Pilaf (half a bag) *I prefer Jasmine Rice
Topped with Sauteed Mushrooms and Onions
Covered in Gravy (Heinz Savory Beef Gravy mixed with a Can of 98% Fat Free Cream of Mushroom Soup and a half of a can of water)

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