Why do you feel disturbed? Don't suppress your feelings. Get to the core of your suffering.

Feeling disturbed by daily situations and challenging emotions can be overwhelming. And the first response is usually to suppress what it is these events trigger in us. But the only thing that is going to help you is to allow yourself to feel these (intense) feelings or sensations and to stay with it. Then it will slowly dissolve in the present experience and it will become easier to deal with your challenges.

Join the weekly Livestream every Tuesday 7.30 p.m Dutch time! Learn to trust the flow of life, and what is appearing in it. Explore body and mind dynamics in the present moment. You can ask questions during the stream or talk with me Live on Skype: LeejiLive or join every weeks Online Group Talk on Friday 8 p.m. - 9 p.m. Sign up here: mailme@liehoogenberk.nl

Subscribe to my channel to receive direct notifications when I go Live! For 1-on-1 guidance you can book a session at my website:

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