High Intensity Dumbbell Upper Body Workout with Coach Ali

40 mins of dumbbell strength training in HIIT format
6 mins of static post workout stretching. This upper body dumbbell home workout by coach Ali will help shape you up and get you toned particularly in the arms and upper torso. All you need is a pair of dumbbells and 45 mins of your time. Compliments of coach Ali for NYE 2020. Enjoy :)

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