How to Enlarge Your Penis Size With 2 Safe and Permanent Exercises Using Your Two Hands Only! Click here for more:
Lack of penis size can be very troubling issues for you that can make you feel downright frustrated about your confidence with women in the bedroom. Even worse it may be affecting your confidence outside of the bedroom which means you cannot talk to the type of quality girls that you imagine talking to deep down. Instead you may be settling for women that are below your standards or maybe you are not getting any women at all simply because this frustrating issue of lack of penis size is bringing you down so much that you are scared to even talk to them because if things heat up and get physical and the two of you end up in the bedroom she will burst out in laughter at your lack of penis size causing you to feel embarrassed and frustrated about your current situation.
The good news is that many methods do exist that can aid you in increasing your size. What is important to remember is to be practical and safe when choosing the right methods. This means you should choose a method that has a good track record, a money back guarantee and amazing customer support to help you along the way. In this article I will reveal two different penis enlargement exercises that can help you get the larger penis that you have always wanted.
The first exercise I will talk about is called the milk. Milking is an ancient exercise that dates back hundreds of years to Arabic times when these men used this exact same exercise to enlarge their penises and please their lovers. The exercise involves only your hands. Begin placing a moisturizer or lubricant on your penis in order to smooth out any friction or injury caused by overuse.
Next thing you want to do is use your thumb and index finger can create a perfect circle with them and place that circle around the tip of the penis shaft. Once this is done gently begin to stretch out word to your last, center and right direct him and holding for 3 to 4 seconds in each direction. This exercise will create what is known as cell multiplication in your penis shaft which will allow more blood to flow in when it is erect creating a larger penis for you.
The last exercise I will be talking about is called the PC flex. This is an exercise that focuses on controlling your ejaculation and making sure you have the maximum amount of endurance in the bedroom. The PC muscle is a tricky muscle to find and is often hidden in between your legs. A great way to find this muscle is the next time you are in the washroom you must pause your stream of urine and once you have done this you have successfully identified where your PC muscle is.
Now that you know where it is you will begin to squeeze the muscle for 1 to 2 seconds and do 3 sets of 30 squeezes is to begin. Do these exercises three times a week and you will notice an increase in endurance and size of your penis.
Here is a secret tip; Now you can FINALLY get the bigger penis you always wanted and blow any girls mind in the bedroom!
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