I meditated for a month - and here's how my brain changed

I meditated for a month, and here's what happened. I have anxiety and depression, and I'm trying new things to help my brain and body feel better. For a long time, many people (including my therapist!) have suggested I trying meditation for my mental health. I don't know why it took my this long to really try it out, but I'm SO glad I finally did!

Want to try therapy with me?

Not sponsored by Calm, but also I've loved using that app and maybe you will too:

Try Floral Healing Therapy and Meditation, with Heather McKittrick:

Music from MusicBed - get a free month!

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