PREGNANT GIRL vs. THE GYM - No excuses!

Workout when pregnant? Of course! In this video I show you how to own the gym if you're able to, while being not so far away from labor day!

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THE FULL WORKOUT:

Warmup;
Resistance band standing rows (aim for chest)
20reps
Rope face pull
3 set x 12-15reps

WORKOUT
Lat pull down:
4set x 10reps (go heavy)
Rest time: 90s

Seated wide grip cable rows:
4set x 12-15reps
Rest time: 90s

(SS) SUPERSET BACK;
Cable straight arm pull downs
3-4set x 15reps
Standing cable narrow grip rows
3-4set x 10reps
Rest time: 60-90s

(SS) SUPERSET SHOULDERS;
DB standing upright rows
3set x 12reps
Seated Thumbs up lateral raises
3set x 10reps
Rest time: 60-90s

Bench dips:
3set x 10-12reps or Max
Rest time: 45-60s

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