The health benefits of radish leaves are varied ranging from treating diabetes to rheumatism. It contains essential vitamins and minerals and it also acts as a detoxifying agent. The high iron and phosphorus content of radish leaves increases immunity and reduces fatigue. It also contains fibre that helps in digestive process. Radish Leaves
Whenever it comes to radishes, we stop at the root and do not consider the leaves at all. Looking at the coarse , hairy and prickly texture of radish leaves, our inconsideration of them might seem justified but we miss out on the tons of nutrients that radish leaves possess. They can used in a variety of ways in cooking; they can be sauteed with garlic and used as a side dish, they can be chopped up and used as toppings for soups, noodles and even in salads and sandwiches.
Nutritional Value of Radish Leaves
Radish leaves are rich in vitamins and minerals. It consists of iron, phosphorus, folic acid, calcium and vitamin C that are essential for many bodily functions. The presence of a variety of nutrients in radish leaves makes it healthy.
Health Benefits of Radish.Leaves.
Mentioned below are the best health benefits of Radish Leaves
Increases immunity and reduces fatigue
Fatigue, one of the most common ailment in modern times, can be effectively counteracted by consuming radish leaves. Along with high amount of iron and phosphorus, it also contains essential minerals like vitamin C , vitamin A and thiamine that help combat fatigue. High amount of iron and phosphorus develops body's immunity. People suffering from anaemia and low haemoglobin can alleviate their conditions by ingesting radish leaves.
Radish leaves are naturally diuretic
Radish leaf juice is a natural diuretic. It has the ability to dissolve stones and clear the urinary bladder. It also has laxative properties so it can be used to ease constipation and a bloated stomach
Anti-scorbutic
Radish leaves help prevent scurvy. It is not surprising that it does because it contains a high amount of vitamin C.
Radish leaves can treat piles
Piles are very painful and radish leaves have properties that can help treat this painful condition. Owing to the antibacterial properties that they contain, radish leaves have also been seen to decrease swelling and inflammation. Powdered dry radish leaves mixed with equal amount of sugar and little bit of water can form a paste. This paste can either be consumed or applied topically on the inflammation.
Treats jaundice
Hyperbilirubinemia is a condition where the skin becomes yellow. People who have jaundice suffers from this. Radish leaves have been seen to have this property to reverse this skin yellowing condition. The leaves must be crushed and the extract must be sieved through a porous cloth. Consuming half a litre of this juice daily over a period of ten days help cure jaundice.
Relieves rheumatism
Rheumatism is one of the most painful diseases in the world. There is not only agonising pain in the knee joint but also inflammation that causes a lot of discomfort. The extract of radish leaves mixed with equal amounts of sugar and water form a paste that can be topically applied on the inflammation. Regular use of this paste can relieve pain and decrease the swelling.
Prevents diabetes
Diabetes is one of the most common lifestyle diseases of the present times. Radish leaves have many properties that help them reduce blood sugar levels. Thus radish greens are one of the most important items to be included in a diabetic's plan. Radish leaves decease the high blood sugar levels and prevent diabetes.
It is a detoxifying agent and also helps in digestive process
It is a detoxifying agent and also helps in digestive process
Our body gathers a lot of toxins and impurities on a daily basis and it is important to flush them out. Radish leaves contain a host of essential nutrients that has anti-microbial and anti-bacterial properties. These help in detoxifying the body and flushing out toxins. Radish leaves are also high in dietary fibre that helps in the digestive process. It keeps uncomfortable conditions like constipation and bloated stomach in check.
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