Shoulder & Core Gym Workout Routine (Build Strength + Muscle Mass)

Hi Everyone!
Here is a Shoulder & Core Gym Workout Routine to try during your next SHOULDER BOULDER day!!!

Shoulder & Core Compound Set:
Compound setting: pairing two or more exercises that target the same muscle groups.
Super setting: pairing two or more exercises that target different muscle groups.

Compound Set 1:
• Dumbbell Lateral Raises: 4x12,10,8,6
• Side Planks with Lateral Raises: 4x12,10,8,6

Compound Set 2:
• Dumbbell Alternating Front Raises: 4x12,10,8,6
• Weighted Plate Steering Wheels: 4x20 seconds

Compound Set 3:
• Seated Dumbbell Military Press: 4x12,10,8,6
• Shoulder Taps: 4x12,10,8,6

Compound Set 4:
• Barbell Upright Rows: 4x12,10,8,6
• Medicine Ball Planks: 4x1 minute

Compound Set 5:
• Seated Rope Face Pulls: 4x12,10,8,6
• Resistance Band Horizontal Abduction: 4x12,10,8,6

Rest period: In between each set I rest for 1 minute.

Any questions or comments, please feel free to contact me here, on my website at www.marykrontiris or IG: @marykrontiris Thank you for watching!

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