Squat to Side Leg Kick

A great cardio / resistance training program is squat to side leg kick. Here is how to do a squat to leg kick.

Perform a bodyweight squat. As you return to standing, simultaneously lift your right leg out to the right, keeping your leg straight and straightening your left leg. Return to a squat position with both legs, then switch and kick the left leg out to the left side. Continue to kick out to either side as you rise up out of each squat. Continue for prescribed time.

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