നിർബന്ധമായും ഒഴിവാക്കേണ്ടതും, കഴിക്കേണ്ടതും, 5 റംസാൻ ഭക്ഷണങ്ങൾ (2019) |Ramadan weight loss programs

Description
കഴിക്കേണ്ടതും, ഒഴിവാക്കേണ്ടതും, 5 റംസാൻ ഭക്ഷണങ്ങൾ (2019)
Eat Dates For 30 Days, See What Happens to You ( 2019 )
|Ramadan weight loss programs
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Ramadan What food to avoid and what to eat for a healthy ramadan diet.

Ramadan Week1 & week3:
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Monday: ( Stretching )
Tuesday: Rest day, No Exercise.
Wednesday: ( Plank )
Thursday: Rest day, No Exercise.
Friday: ( Back and Shoulder )
Saturday: (Arm exercise)
Sunday: Rest day, No Exercise.

Ramadan Week 2 & Week 4:
==========================
Monday: ( Flat Stomach )
Tuesday: Rest day, No Exercise.
Wednesday: ( Cardio )
Thursday: Rest day, No Exercise.
Friday: ( Legs workout)
Saturday: ( Stomach )
Sunday: Rest day, No Exercise.


എന്റെ തടികുറച്ച Home Exercise:


തടികുറക്കാൻ ഞാൻ Follow ചെയ്ത Diet


വയറുകുറക്കാൻ എളുപ്പവഴി ഉണ്ടോ ???


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Disclaimer
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As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sangeetha and Leo YouTube Channel will not be responsible or liable for any injury or harm you sustain as a result of our fitness videos, or information, Thanks for understanding.
Email:
sangeethaandleo@gmail.com

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