Awakening Essentials - CONCEPTS FOR EMPATHS By/with Jona Bryndis, To book sessions or more info visit: www.transcodes.com #EnergyCoaching #EnergyHealing #EmpathTraining
Learn how to shift your energy from low vibe into a high vibe state step by step - with great real life examples and relationship communication tips.
DEVELOPING SPIRITUAL INTELLIGENCE
The Art of Responding vs. Reacting
Developing Spiritual Intelligence is about learning better ways to handle internal or external conditions that force you into reactivity. Reactivity is when you lash out and your fear/anger/pain/judgment dominates your energy to a degree that it triggers you act out in a way you regret later. Triggers can be external or internal.
EXTERNAL: something that happens; something somebody says or does to you
INTERNAL: momentary inner impulse; a thought, physical sensation, emotion or
any kind of energetic shift.
Responsible for us reacting in certain ways is an internal conflict - whether our reaction was triggered from the inside or outside. In Energy Work we call these inner conflicts DISSONANCES. From the energetic point of view any dissonance can be seen as something that ‘rubs-us-the-wrong-way’; the opposite of resonance. Something that occupies and alters our perception and that drives us into playing out a preprogrammed script. When we are caught in our reactive patterns we are often not able to differentiate or control our reactions. Our energy is too low to see other options or our perception is so filtered by the effects of the 'oh shit moment' that it can overwrite our better knowing. When 'triggered' we are not responding according to our highest, but often lowest abilities. We are bound to react instead of having the freedom to respond.
Energetically seen, dissonances are triggers that create an inner resistance. They have the power to activate a pre-existing energetic charge, aware or unaware of its existence, that pull us into a lower energetic state and its associated programmed response patterns. Triggers are individual to all of us and depend on our life’s experiences and cultural programming. They induce an inner hard wired reaction (avoidance, hiding, lashing out, yelling, attacking, freezing, anxiety, etc) to pain, trauma, drama, but sometimes also places, items, persons, actions or sensations – they can basically come in through any form of energy.
A way to tell that we are reacting as a way to COPE with a trigger is when we repeatedly find ourselves in situations, moments or circumstances that cause us to feel conflicted within. This can be felt through general unease, anxiousness, wanting to check out, getting agitated, annoyed or hypercritical.
Most of our pre-existing coping patterns, such as anger, fear, revenge, control, guilt or shame are hardwired in our cell-memory, either through autonomic nervous reactions, conditioning or learned patterns of behavior. Through a neurological and energetic feedback, any experienced dissonance is recorded and stored in our energy field. Without being aware of it we are caught in an unconscious reactivity cycle based on survival, ego-and defense patterns.
In the video I explain how to shift your energy into a higher vibratory place, so that you can take charge of your energy step-by-step. Here the charts I am referring to in the video:
Energetically, this shift can be a fundamental game changer. It facilitates the resonance with higher vibratory states and solution finding strategies and allows for a paradigm based on love and self-love rather than self-preservation and survival. A spiritually mature stance does not only lead to a massive shift in our subjective experience of life but also provides us with a new tool-set of being able to identify and transmute programmed patterns as we go.
jona bryndis
Email me: jona@transcodes.com
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This video is created for Empaths, Awakening and Highly Sensitive People. Please feel free to comment and ask questions here in the comments!!!!
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Music by Matthias Harris AlumoMusic
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