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THE FOUR WAYS OF INCREASING STRENGTH : NO 4 GTO DESENSITIZATION

THE FOUR WAYS OF INCREASING STRENGTH : NO 4 GTO DESENSITIZATION Inhibiting your body’s protective mechanisms is another way to get stronger. The GTOs sense how much force needs to be produced, and they will inhibit force production if the required force exceeds what they perceives to be excessive. Unfortunately, these protective mechanisms are very conservative. Listen now to hear more!

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