Incredible Stretching Movements To Gain STRENGTH and FLEXIBILITY! (RICH CELENZA)

Rich Celenza - www.richcelenza.com
Mastering Self Confidence - www.masteringselfconfidence.com
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RICH CELENZA shows you a bunch of different stretching movements he has done throughout his life that has helped him not only keep his flexibility but also build strength. These exercises have also helped him with his balance and just importantly from preventing injuries. Rich also believes by doing these type of stretching movements before and after workouts helps with soreness.

The video shows you a bunch of different stretches for your Legs, Calves and Hips, but Rich also shows you different things he does to warm up his Back, Shoulders, Biceps and Triceps. These stretching movements can be used before working out, during, after or on your days off.

If you like this video you should check out some of Rich’s other videos on working out on Youtube. Rich also travels throughout North America showing people all the different style Gyms he visits (Tours) and Reviews the gyms which Include Franchise Gyms and Independent Gyms. Some of the gyms he's done are LA Fitness, Lifetime Fitness, 24 Hour Fitness, Life Time Fitness, Gold’s and World’s Gym, Steve Nash and Crunch.

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