Why “Going All In” Eliminates Hunger Explained!!! Stephanie Buttermore

In my new series, Fitness YouTuber of the Week, I will be selecting a weekly video that I enjoyed and I'll tell you all about it!
In this Episode I check in on Stephanie Buttermore as she explains the results of her "All In" approach to eating and how she feels about her 30lb weight gain.

0:00 – Video of the week – Stephanie Buttermore gains 30 lb
2:12 – set point – how heavy are you meant to be?
2:54 – fat cells
4:30 – mental aspect of gaining
6:30 – set point revisited
8:39 – what is MY set point?
10:12 – Importance of support system.
11:55 – The time I BULKED…why!?
13:50 – the struggle is real… why is it so difficult to maintain a lean physique for some?

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