Lifting 22kg with a technique

The technique step by step first step out your
Legs 30cm to 40cm apart then bend your legs down like a squat. Step two grip the dumbbells handle with your hand underneath it and then stand. Step three let the dumbbell
Roll down your thighs down until it will touch your knees step four jump with curling your
Hand so then your knuckles could touch
The top of your chest step four jump with
The dumbbell as high as you can with straight hands

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