7 Tips for Enjoying Your Holiday Meals Without Feeling Guilty While Dieting | Mauricette Diaz

SUBTITULOS EN ESPAÑOL!

The Holidays are meant to be a time to enjoy and not to stress about gaining weight! This is why I want to share with you these 7 tips that help me stay on track during the Holiday Season!

Here is a recap of the 7 Tips:
#1: Do NOT Skip Melas
#2: MOVE!
#3: Have A Plan
#4: Look Around Before You Start Eating
#5: Choose Your Calories Wisely
#6: Stop When You're Full!
#7: Say NO To Leftovers!

Happy Holidays!

For day to day content, follow me on Instagram @mauricette_rdiaz

Thank you for watching!

weight loss,fat loss,weight loss journey,fat loss journey,nutrition,certified nutritionist,online nutrition coach,ideal protein,healthy,healthy lifestyle,iifym,flexible dieting,diet,how to lose weight,holidays,how to stay fit on the holidays,how not to gain weight on the holidays,stay fit during the holidays,thanksgiving dinner,thanksgiving,christmas,christmas dinner,staying healthy during the holidays,staying fit during the holidays,tips for holidays,