To create a predominant positive state of mind, we must start with the premise that the thoughts we choose to focus on dictate our state of mind and have the power to influence and affect how we feel. Watch this health and fitness tutorial to gain a deeper understanding of the correlation between your thoughts and feelings. Learn how to reverse a negative think and feel cycle in order to experience your life from a predominant, positive state of mind. 0:00:29 The thoughts we choose to focus on, dictate our state of mind.
0:00:44 The physiology of how thoughts dictate our state of mind.
0:01:49 How to avoid the fate of a negative state of mind.
0:02:23 How inducing an endocrine response naturally helps us to
experience a predominant positive state of mind.
0:03:03 Two behaviors that create a predominant positive state of mind.
0:03:26 Summary
0:03:47 Milton's Strength Training via Skype
0:03:59 "What is Exercise? Milton's Guide to Health & Fitness"
Milton Jimenez is the author of the health and fitness book, "What is Exercise? Milton's Guide to Health and Fitness" available at Amazon
With three decades of accumulated knowledge and experience from successfully treating, training, and helping thousands of clients who were seeking help for musculoskeletal disorders, pain, and injury, Milton developed Milton's Strength Training. Milton's Strength Training is a proven weight resistance training program that improves health and fitness and eliminates back and neck pain by exercising ten minutes, three days a week in the comfort and convenience of your home or office.
Milton offers private personal training via Skype; Milton's Strength Training via Skype improves your health and fitness and eliminates back and neck pain. Schedule your appointment by visiting the website.
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