12-Hour Fasting is Awesome! The “Shorty” Fast

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12-Hour Fasting is Awesome! The “Shorty” Fast - Thomas DeLauer

Thinking about trying intermitting fasting, but not sure which length of fasting is right for you? A lot of people hear about how amazing a 16, 18, or 20+ hour fast is, but for a lot of people it can seem a little intimidating to not eat for that long. Well, in this video, I will break down the benefits of trying a shorter, 12 hour fast. No need to jump right into a multi-day fast when you can slowly work your way up, starting with a 12-hour!

Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well!

Check out my other fasting content below!

My 100lb Weight Loss & Loose Skin - How Fasting Helped My Stretch Marks & Loose Skin:

How to do Intermittent Fasting: Complete Guide:

Official Intermittent Fasting Checklist (10 points in 10 minutes):

5 Ways to Accelerate Your Fast:

48-Hour Fasting - 5 Benefits of the Perfect Length Fast:

Fasting Guidelines: What You CAN and CANNOT Drink:

My Stretch Mark Story: How to Reduce the Appearance of Stretch marks:

Check out some of my Fasting Playlists:

Fasting Tips for Women:


Fasting for Vegans:


What to Drink During a Fast:


Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:


References:

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