And let everything else go. Today saw the results of the general election in the UK.
My heart sank.
Then it sank further.
And then I reflected on the conversations I often have with my coaching clients when they face unwelcome news.
We can only affect those things we have influence and impact over - everything else is gravity - we can't affect it.
Dwelling on gravity doesn't help us, it doesn't move is forward, doesn't energise or motivate us. It can be depressing, negative and unrewarding.
I'm going to try and take my own advice today and focus on what I can impact, those things I do have agency over.
How about you?
Elise Finn
www.elisefinn.com
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