2 Weeks Indian Vegetarian Meal | Diet Plan for Weight Loss | January Weight Loss Challenge | Hindi

Recent Post on my other Recipe channel “FitFood Flavours “ Healthy dinner Spinach Mung dal soup

Have you taken up our January challenge to lose weight ! If yes, here is the 2 weeks Indian vegetarian diet / Meal Plan to help you achieve your January weight loss goals. With this diet plan you can have a balanced and nutritious diet on a day to day basis. It’s suitable for anyone trying to lose weight or live a healthy life. This Indian diet plan have all the major food groups as its integral part, it’s very simple, highly balanced yet easy to follow.

One suggestion, feel free to make changes in the meal type as per food available in your region and season.

* For Those who are non- vegetarian they can easily include lean meat in their diet twice or thrice in a week.

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JANUARY WEIGHT LOSS CHALLENGE:-

1. 8 weight loss planning steps
2. Simple weight loss habits
3. What I eat in a day meal plan
4. Top 5 books to read on weight loss in 2020
5. 10 things I do everyday to stay fit
6. How many calories in a day
7. Food I eat everyday during winters
8. 20 minutes walking workout
9. How to enjoy sound sleep
10. How to cook vegetables

#foodfitnesfun #dietplan

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