8 Weight Loss Habits That Beginners Need to Keep in Mind. Participants of a study about the importance of a diet and meal routine lost an average of 3.1 kg (6.8 lbs) after 12 weeks. What’s most important is that they decreased their risk of diabetes and heart disease. We all need to follow an eating routine and stick to healthy habits, without having to limit ourselves to a specific type of food.
Bright Side has put together a list of tips that can help you manage your weight without stressing yourself out. Here’s what you can do to transform your body!
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