Do You Get Cold When Fasting? It Could be Fat Burning Happening!

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Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well!

Do You Get Cold When Fasting? It Could be Fat Burning Happening! - Thomas DeLauer

Do you get cold while fasting? I do! I feel like I'm freezing!! I know what you might be thinking: "It's the fasting slowing down my metabolism, causing the coldness." Well... not quite! Actually, it's kind of the opposite! I know, crazy right...but it could mean you're in the process of burning fat! Some COOL science to dive into on this one! Let's get into it and I'll catch you in the comments!

Check out some of my other fasting-related videos below!

How to do Intermittent Fasting: Complete Guide:

Alternate Day Fasting - The Basics:


Try These 3 Types of Intermittent Fasting:

48-Hour Fasting - 5 Benefits of the Perfect Length Fast:

12-Hour Fasting is Awesome! The “Shorty” Fast:

Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:


References & Resources:

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