How To Reprogram Your Subconscious Mind While You Sleep - The Most Powerful Night Ritual #reprogram #subconscious #SubconsciousMind
Reprogram your subconscious while you sleep
You never want to go to sleep in a reactive, running around, negative state. I look at it like the state you’re going to sleep in, you’re further programming yourself to be that way
3 step process
1: come to acceptance of everything that happened today. No thoughts, just be with what is.
2: just pick 1 desire you have and visualize yourself already having it for 30 seconds. And ponder how amazing it would be if it happened.
3: set your intention for the next morning. How you want to wake up and what you want to do.
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Music by Chris Zabriskie
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